Kangoo Classes

Don’t let their looks fool you. Kangoo Jumps Rebound Sports Boots provide unmatched benefits, supported by extensive studies and research. They are the result of 15 years of on-going research and development. In fact, NASA says, “Rebounding exercise is the most efficient and effective form of exercise yet devised by man”.  They are safe and easy to use; people of all ages (5-90+) will begin enjoying their many benefits within a few minutes of use.

The fitness programs offer a variety of classes to suit all fitness levels.

Kangoo Jumps (KJ-FP) – Versatile, Result-Oriented, and Just Pure Fun!

The Life You Want - In The Body You Deserve…  Using Progressively Challenging Kangoo Rebound Fitness Programs 

This unique group class provides a complete body workout by incorporating all aspects of fitness: cardio, strength and endurance. Each rebound move is designed to focus on core stability, best of all it emphasizes fun and fitness, all while developing, body awareness, flexibility, balance and coordination.

A balanced workout, to challenge even the fittest, but also people new to exercise; classes are designed to suit all fitness levels. It’s not a competition you work at your own pace and with each session you will see great improvement.

Rebounding is an advanced cellular exercise whereby all cells of the body will become stronger includes all muscles, bones, skin, connective tissues, vital organs, muscles of digestion and elimination. Rebounding strengthens even the cells of the eyes.

What if you thought you could never exercise again because of sore joints or because of injury? Think again!

Kangoo Jumps reduce the jarring effect of exercise on the joints by up to 80%!  This allows users a significantly higher safety margin when resuming an exercise program after prolonged periods of inactivity due to injuries, joint surgery, or a sedentary lifestyle. The reduced impact on the feet, ankles, knees, hips and spine makes it safe to exercise everyday! Best of all, they are so much fun you’ll forget you are exercising!

KANGOO JUMPS – GET FIT HAVING FUN!

Kangoo Jumps are especially recommended as an important additional conditioning element known as “plyometrics” which is necessary form of specialized training for sports such as basketball, hockey, rugby and soccer which require quick footwork and speedy muscle recruitment for powerful actions such as kicking, jumping and sprinting.

It’s perfect for all fitness levels no matter what your goals – to lose weight, increase body strength and fitness level, tone up or just have fun. For people new to exercise the fun aspect of rebounding provides the motivation and the reboundology does the rest.

Benefits include: 

  • Up to 80% less impact on joints, feet, ankles, knees, hips and spine
  • Increase whole body strength
  • Increase caloric burn by 22%
  • Pump the Lymphatic System (It stimulates the millions of one-way valves in the lymphatic system)
  • Increase endurance (VO2 max)
  • Improve Coordination
  • Improve Posture
  • Enable people with joint problems and over weight to jog/train again
  • Build bone mass thereby reducing risk of Osteoporosis
  • Easy to use; learn basic moves within 1-2 minutes
  • +33 Benefits of rebound exercise, and much more…

The class begins with 10 minutes warm-up, followed by progressive movements to challenge your individual fitness levels, then ends with a cool down session.  In each session you will learn more moves, combinations of moves with the focus on your “individual goals”.

If you don’t own a pair of Kangoo Jumps, they can be rented.

Please call or SMS 055 8980404 or email: kangoo@zero4online.com with your name and shoe size (US or UK size) to reserve your pair of Kangoo Jumps.

Call now for more information and to register.

 

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